Squat Monday: Remember… Deload

warmup w/bands

Squats w/cambered
50 kgs x 10
70 kgs x 8
100 kgs x 5
120 kgs x 3
135 kgs x 2
150 kgs x 1
170 kgs x 1
180 kgs x 1 TPR

Good mornings w/cambered
50 kgs x 8 sets x 10
50 kgs x 1 set x 20

BOTH hip and shoulder felt good tonight (really, really good), but I knew when it was time to ease off. All those squats were nice and deep with no pain (for the sets +150 kilos I used a soft belt only, no wraps) and the only thing keeping me from going heavier was the fact that my lower back has been feeling utterly abused for weeks… and I’m supposed to be deloading! That technical PR is pretty pathetic, but it’s the heaviest I’ve gone for several months thanks to the tear in my hip cartilage.

The GMs is a new aspect of my programming, designed by Daniel Macri to build my lower back’s endurance. The weight used is intended to be light, the only pre-req being that I have to perform 100 reps of the weight; set/rep scheme is up to me. I also have to find somewhere to slot in at least 50 reps on the glute-ham raise machine. Fun, fun, fun.

The full program is still being written, but once it’s done I’ll be posting it up here, as I’ve had a couple of requests for a training template (my friends over at SAW Strength Sports are especially keen for one).

Training the rest of this week is going to be similarly lacklustre, as I tread water and allow my body to recover. But tonight was a very positive sign that my squat is FINALLY going to get stronger again, soon. I just have to be patient.

157 thoughts on “Squat Monday: Remember… Deload

  1. Pharmf808 says:

    Hello! gcdfecf interesting gcdfecf site! I’m really like it! Very, very gcdfecf good!

  2. Pharma399 says:

    Hello! acaefed interesting acaefed site! I’m really like it! Very, very acaefed good!

  3. Pharmk577 says:

    Hello! kdabdag interesting kdabdag site! I’m really like it! Very, very kdabdag good!

  4. Pharme590 says:

    Hello! addkbbb interesting addkbbb site! I’m really like it! Very, very addkbbb good!

  5. I simply want to mention I am new to weblog and really enjoyed this blog site. Most likely I’m want to bookmark your blog . You actually come with perfect articles. Thanks a lot for sharing with us your web page.

  6. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  7. read website says:

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  8. Hello, you used to write magnificent, but the last little posts have been kinda boring… I neglect your great writings. Bygone some posts are just a insufficiently bit outdated of track! come on!

  9. Drawings says:

    Looking around

    I like to surf around the online world, often I will just go to Stumble Upon and follow thru

  10. go to post says:

    Good article. I absolutely appreciate this site. Keep writing!

  11. I’m amazed, I must say. Rarely do I come across a blog that’s both equally educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something which not enough people are speaking intelligently about. I’m very happy I stumbled across this during my search for something regarding this.

  12. ————————————————————————————–

  13. Oh my goodness! Awesome article dude!

  14. You’re so cool! I don’t believe I’ve read something like that before. So good to discover somebody with a few original thoughts on this issue. Seriously.. thanks for starting this up. This web site is one thing that’s needed on the internet, someone with some originality!

  15. swag socials says:

    I must thank you for the efforts you have put in writing this website. I really hope to check out the same high-grade content from you in the future as well. In fact, your creative writing abilities has inspired me to get my own site now 😉

  16. Xavier Lopze says:

    Great beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  17. I merely have to reveal to you that I am new to writing a blog and completely cherished your website. Most likely I am going to save your blog post . You really have fabulous article content. Admire it for giving out with us your site information.

  18. Yahoo results

    While browsing Yahoo I discovered this page in the results and I didn’t think it fit

  19. Just Browsing

    While I was browsing yesterday I noticed a excellent article concerning

  20. Hello my loved one! I wish to say that this article is awesome, great written and come with almost all vital infos. I’d like to see extra posts like this .

  21. Looking around

    I like to look in various places on the web, regularly I will go to Stumble Upon and follow thru

  22. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.

  23. I really desire to inform you that I am new to blogging and pretty much cherished your information. Very possible I am most likely to store your blog post . You literally have fabulous article information. Get Pleasure From it for discussing with us the best internet site post
    Linda D. Carter http://www.leonardlim.net

  24. Wikia

    Wika linked to this place

  25. Delmar L. Spears

    It’s near extremely difficult to encounter well-qualified women and men on this content, yet somehow you look like you realize what you’re writing on! Appreciation

  26. WONDERFUL Post.thanks for share..more wait .. …

  27. I’ve been absent for some time, but now I remember why I used to love this website. Thank you, I¡¦ll try and check back more often. How frequently you update your web site?

  28. Hi this truly is kinda connected with rancid theme excluding I was asking yourself if websites use WYSIWYG editors otherwise if you have to manually gesture with HTML. I’m commencing a blog presently except have zip coding expertise accordingly i sought to acquire guidance through a big cheese with undergo. Some assistance will be present enormously treasured!

  29. Wow! This could be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Excellent. I’m also a specialist in this topic therefore I can understand your hard work.

  30. There is noticeably a bunch to know about this. I feel you made certain good points in features also.

  31. Valuable information. Lucky me I found your site by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.

  32. you are really a good webmaster. The website loading velocity is incredible. It sort of feels that you’re doing any distinctive trick. Moreover, The contents are masterwork. you have done a great task on this topic!

  33. Hello there, I discovered your website by means of Google while looking for a related subject, your site got here up, it appears great. I have bookmarked it in my google bookmarks.

  34. I love looking through a post that will make people think. Also, thanks for permitting me to comment!

  35. Tumblr article

    I saw a writer writing about this on Tumblr and it linked to

  36. Arleen says:

    Why people still make use of to read news papers when
    in this technological globe all is presented on web?

  37. Yahoo results

    While browsing Yahoo I found this page in the results and I didn’t think it fit

  38. thanks to the author in support of taking his clock period on this one.

  39. Velda Partin says:

    This is very attention-grabbing, You are an excessively skilled blogger. I’ve joined your feed and sit up for seeking more of your fantastic post. Also, I’ve shared your web site in my social networks!

  40. Its hard to find good help

    I am forever saying that its difficult to get quality help, but here is

  41. I keep listening to the news bulletin speak about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i get some?

  42. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!

  43. Its hard to find good help

    I am forever saying that its difficult to procure good help, but here is

  44. Tumblr article

    I saw someone writing about this on Tumblr and it linked to

  45. Just Browsing

    While I was surfing today I saw a excellent article concerning

  46. Popok kain says:

    Dreary Day

    It was a dreary day here yesterday, so I just took to messing around online and found

  47. I originate as a result several exciting ram in your blog especially its discussion. Starting the tons of comments on your articles, I deduction I am not the only one having all the enjoyment here! keep in the lead the good work.

  48. Josephine says:

    My brother recommended I might like this website. He was entirely right.
    This post actually made my day. You cann’t imagine just how
    much time I had spent for this info! Thanks!

  49. Kai says:

    I think the admin of this website is actually working hard for his
    web site, since here every information is quality based stuff.

  50. News info

    I was reading the news and I saw this really cool topic

  51. Tumblr article

    I saw a writer talking about this on Tumblr and it linked to

  52. Ca Homes says:

    Digg

    While checking out DIGG today I found this

  53. It’s mostly extremely difficult to find well-educated individual on this theme, and yet you appear like you be aware of the things you’re preaching about! Regards

  54. Digg

    While checking out DIGG yesterday I found this

  55. News info

    I was reading the news and I saw this really interesting info

  56. Clemmie says:

    I like the valuable info you provide for your articles.
    I will bookmark your weblog and take a look at once more right here regularly.
    I am rather sure I will be informed plenty of new stuff
    proper here! Best of luck for the following!

  57. Undeniably consider that which you stated. Your favorite justification appeared to be on the web the simplest factor to take note of. I say to you, I definitely get irked while people consider worries that they plainly don’t recognize about. You managed to hit the nail upon the top as neatly as defined out the whole thing without having side effect , folks can take a signal. Will likely be back to get more. Thanks

  58. Dave Sterley says:

    I am frequently to blogging and i really admire your satisfy. The article has really peaks my interest. I’m free to bookmark your site and retain checking for brand smack pristine information.

  59. Mistie Cray says:

    » Blog Archive » DSC00048 immediately finest like you say!

  60. Tumblr article

    I saw someone writing about this on Tumblr and it linked to

  61. best prices says:

    HmNfbD Thanks for the post.Thanks Again. Cool.

  62. check it out says:

    KW7Av3 A round of applause for your post.Thanks Again. Awesome.

  63. kent coffee says:

    Wikia

    Wika linked to this site

  64. Digg

    While checking out DIGG yesterday I found this

  65. Its hard to find good help

    I am constantnly proclaiming that its hard to get good help, but here is

  66. Your style is very unique compared to other people I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just book mark this web site.

  67. Aw, this was a very nice post. Taking a few minutes and actual effort to create a top notch article… but what can I say… I hesitate a whole lot and never manage to get nearly anything done.

  68. Good write-up, I am regular visitor of one¡¦s blog, maintain up the nice operate, and It is going to be a regular visitor for a long time.

  69. Hello my family member! I wish to say that this article is amazing, great written and come with almost all vital infos. I’d like to look extra posts like this .

  70. Right here is the right site for anybody who would like to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a fresh spin on a topic that has been written about for years. Wonderful stuff, just great!

  71. I am really impressed together with your writing talents as well as with the format on your weblog. Is that this a paid subject matter or did you customize it yourself? Either way stay up the excellent high quality writing, it is uncommon to look a nice blog like this one today..

  72. Hi there, I think your website may be having internet browser compatibility problems. Whenever I take a look at your blog in Safari, it looks fine however when opening in IE, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, great site!

  73. Pretty! This has been a really wonderful post. Many thanks for supplying this information.

  74. Source says:

    This site really has all the information and facts I needed concerning this subject and didn’t know who to ask.

  75. Informative and precise

    Its difficult to find informative and precise information but here I found

  76. Dreary Day

    It was a dreary day here yesterday, so I just took to piddeling around online and realized

  77. fin 575 says:

    News info

    I was reading the news and I saw this really interesting topic

  78. Libby says:

    Great blog! Do you have any suggestions for aspiring
    writers? I’m hoping to start my own website soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or go
    for a paid option? There are so many options out there that I’m completely overwhelmed ..
    Any suggestions? Many thanks!

  79. visit page says:

    Cometing Priorities

    I would like to consider the ability of thanking you for your professional direction I have constantly enjoyed going to your site. We are looking forward to the commencement of my college research and the general planning would never have been complete…

  80. I could not resist commenting. Well written!

  81. Edmundo says:

    Hi there mates, how is the whole thing, and what you would like to say
    about this post, in my view its truly awesome for me.

  82. Mohammed says:

    Heya i am for the primary time here. I came across this board and I in
    finding It truly helpful & it helped me out
    much. I’m hoping to give something again and help others such as you aided
    me.

  83. Rodolfo says:

    At this time it looks like Expression Engine is the top blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

  84. It is difficult to find knowledgeable folks on this subject, but you sound like you are aware of what you’re talking about! Thanks

  85. Informative and precise

    Its difficult to find informative and accurate information but here I noted

  86. kamagra zel says:

    Ja mam gdzieś około 4k komentów do scrapeboxa (znalezione w sieci), za 10zł mogę się podzielić

  87. Its hard to find good help

    I am regularly proclaiming that its hard to procure quality help, but here is

  88. Wikia

    Wika linked to this place

  89. Lida says:

    If some one desires expert view concerning blogging and site-building afterward i suggest him/her to pay a visit this weblog, Keep up the fastidious job.

  90. Just Browsing

    While I was browsing today I noticed a excellent article about

  91. I¡¦ll right away grab your rss as I can’t in finding your e-mail subscription hyperlink or newsletter service. Do you’ve any? Please let me know in order that I may just subscribe. Thanks.

  92. Spot on with this write-up, I actually think this website needs far more consideration. I’ll most likely be again to learn much more, thanks for that info.

  93. You can certainly see your enthusiasm in the work you write. The sector hopes for even more passionate writers such as you who aren’t afraid to say how they believe. All the time follow your heart.

  94. You have made some really good points there. I looked on the net for more information about the issue and found most individuals will go along with your views on this web site.

  95. Just Browsing

    While I was surfing today I noticed a great post concerning

  96. What’s Happening i’m new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I am hoping to give a contribution & assist other customers like its aided me. Good job.

  97. Digg

    While checking out DIGG today I found this

  98. Thanks for your submission. I also feel that laptop computers have become more and more popular lately, and now are often the only kind of computer utilized in a household. The reason is that at the same time that they’re becoming more and more reasonably priced, their processing power is growing to the point where they may be as powerful as desktop through just a few years back.

  99. You have made some really good points there. I looked on the net for more information about the issue and found most individuals will go along with your views on this web site.

  100. Aw, this was a really nice post. In idea I would like to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means seem to get something done.

  101. Application within Minutes – Most companies providing 24
    / 7 payday advances have their websites on the Internet miley cyrus tickets cost (http://buymileycyrustickets.com/) we determine
    what you go through whenever you need cash and we’re
    here to assist.

  102. Thanks for the blog post.Really looking forward to read more. Awesome.

  103. Its hard to find good help

    I am regularly proclaiming that its difficult to find quality help, but here is

  104. Thank you for your article post. Keep writing.

  105. Wikia

    Wika linked to this site

  106. jual handuk says:

    Tumblr article

    I saw a writer writing about this on Tumblr and it linked to

  107. Looking around

    I like to browse in various places on the internet, often I will go to Stumble Upon and read and check stuff out

  108. Wikia

    Wika linked to this website

  109. I really like it when folks get together and share opinions. Great site, stick with it!

  110. Tune Talk says:

    News info

    I was reading the news and I saw this really interesting information

  111. Yahoo results

    While searching Yahoo I found this page in the results and I didn’t think it fit

  112. Deborah says:

    Hi there Dear, are you in fact visiting this web page regularly, if so afterward you will absolutely
    get nice know-how.

  113. Im obliged for the article.Thanks Again. Keep writing.

  114. Thanks again for the blog.Really looking forward to read more. Really Cool.

  115. Nora says:

    I know this if off topic but I’m looking into starting
    my own weblog and was wondering what all is needed to get setup?

    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% certain. Any tips or advice would be
    greatly appreciated. Kudos

  116. Awesome blog.Really thank you! Will read on…

  117. One thing I’d really like to say is that often before buying more computer system memory, consider the machine into which it would be installed. If your machine is actually running Windows XP, for instance, the particular memory ceiling is 3.25GB. Setting up in excess of this would just constitute some sort of waste. Make certain that one’s motherboard can handle this upgrade volume, as well. Great blog post.

  118. Very informative blog article.Really looking forward to read more. Will read on…

  119. Virgilio says:

    Do you have a spam problem on this site; I also am a blogger,
    and I was curious about your situation; we have developed some
    nice procedures and we are looking to exchange strategies with others, why not shoot
    me an e-mail if interested.

  120. I appreciate you sharing this blog article.Really thank you! Keep writing.

  121. Coba says:

    Wikia

    Wika linked to this place

  122. Bobbie Tripp says:

    I’d personally also like to state that most individuals who find themselves without the need of health insurance can be students, self-employed and people who are not working. More than half in the uninsured are under the age of Thirty-five. They do not come to feel they are requiring health insurance because they are young as well as healthy. Their own income is usually spent on property, food, in addition to entertainment. Most people that do work either complete or part-time are not given insurance through their jobs so they get along without owing to the rising tariff of health insurance in the us. Thanks for the tips you reveal through this blog.

  123. Giving things up is not always easy, and Harps
    isn’t a stranger to being called cheap, but she says she has a plan and she
    isn’t willing to let other people distract her as a
    result morrissey tickets 2014 funding a greater training may
    possibly also need to possess a government-backed knowledge
    loan from the bank.

  124. Hello. fantastic job. I did not expect this. This is a great story. Thanks!

  125. Awesome blog.Really looking forward to read more. Will read on…

  126. I have learned new things by means of your web site. One other thing I’d prefer to say is that newer laptop or computer os’s usually allow much more memory to be played with, but they also demand more memory simply to run. If one’s computer is not able to handle much more memory as well as newest software requires that memory space increase, it may be the time to buy a new Laptop. Thanks

  127. Thanks so much for the blog. Great.

  128. url man says:

    Healing’s Dragon

    to search out problems to enhance my web-site!I suppose its ok to create usage of a couple of of the concepts!!

  129. Thanks so much for the post.Thanks Again. Keep writing.

  130. I value the article post.Really looking forward to read more. Will read on…

  131. Very informative article.Really looking forward to read more. Will read on…

  132. Wikia

    Wika linked to this place

  133. Alejandrina says:

    Right here is the right blog for anyone who really wants to understand this topic.
    You realize so much its almost hard to argue with you (not
    that I personally would want to…HaHa). You definitely put a fresh spin on
    a subject that has been discussed for decades. Wonderful stuff,
    just excellent!

  134. I value the blog post.Much thanks again. Cool.

  135. Really informative post.Really looking forward to read more. Fantastic.

  136. gamble says:

    This is a topic that’s close to my heart… Cheers! Where are your contact details though?

  137. Major thanks for the blog article. Much obliged.

  138. Yahoo results

    While browsing Yahoo I discovered this page in the results and I didn’t think it fit

  139. Hey, thanks for the post.Really looking forward to read more. Fantastic.

  140. Hello there, I do believe your web site might be having browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Besides that, wonderful site!

  141. betting says:

    Muchos Gracias for your article.Thanks Again. Want more.

  142. You are so interesting! I do not think I’ve truly read a single thing
    like this before. So wonderful to discover
    someone with some unique thoughts on this issue. Seriously..
    many thanks for starting this up. This site
    is one thing that’s needed on the web, someone with a bit of
    originality!

  143. sbobet says:

    I’ll immediately clutch your rss feed as I
    can not find your e-mail subscription hyperlink or e-newsletter service.
    Do you’ve any? Kindly let me know so that I may subscribe.

    Thanks.

  144. sbobet says:

    Spot on with this write-up, I absolutely feel this
    website needs far more attention. I’ll probably be returning to read through more, thanks for the advice!

  145. Hello every one, here every person is sharing such familiarity, thus it’s good to read this website, and I
    used to go to see this weblog everyday.

  146. gclub says:

    I enjoy what you guys tend to be up too. This sort
    of clever work and exposure! Keep up the terrific works guys
    I’ve included you guys to blogroll.

  147. Heard the one concerning the one hundred fifty-1 outsider from
    Bradford, who had by no means gained a match on the World
    Snooker Championship, however turned as much as the Crucible Theatre, Sheffield, in 1986 and shocked the world?
    A 33-yr-outdated father of six, former gas board labourer, wannabe music star,
    donning multi-colored footwear and battling through pain to
    drag off one of the surprise sporting tales of the eighties?
    Introducing Joe Johnson.

    “Actually, I needed to pinch myself because of how nicely he was travelling. I obtained to trace the leader on his exterior after which in the straight – all I had to do was take aim. It really was the perfect race for me. “In my
    first season I managed 25 winners after which I missed
    out on the championship by simply four. Obviously it is a massive move in my profession, driving
    for Godolphin. “There may be stress, however at the similar time I feel 2014 brazil world cup jersey I’ve shown that I have given my best and that there should still be extra to come.” Haggas
    stated of the runner-up: “We’ve had a goodish result. I’d love to say to Sheikh Hamdan I’d like to have another go subsequent year, however there’s lots of water to come under the bridge earlier than then.” Subjects:
    area-hockey , sport , belgium Weather: 70 levels, clear

  148. sbobet says:

    Hmm it looks like your website ate my first comment (it was superr long) so I guess I’ll
    just suum it up what I wrote and say, I’m
    thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’mstill new tto the whooe thing.
    Do you have any helpful hints for beginner blog writers?
    I’d certainly appreciate it.

  149. sbobet says:

    Have you ever considered publishing an e-book or guest authoring oon other websites?
    I have a blog based on the same informatgion you
    discuss and would love to have you share some stories/information. I know
    my readers would appreciate your work. If you’re
    even remotely interested, feel free to send me an e mail.

  150. My brother suggested I might like this blog. He was totally right.
    This post truly made my day. You cann’t imagine simply how much time
    I had spent for this info! Thanks!

  151. unblog.fr says:

    I know this web site presents quality depending
    articles and other data, is there any other web site
    which offers these stuff in quality?

  152. sbobet says:

    Good blog post. I certainly appreciate this website.
    Stick with it!

  153. bodog888 says:

    Wow, this paragraph is good, my younger sister is analyzing these kinds of things, therefore I
    am going to let know her.

  154. Do you mind if I quote a few of your articles as long as
    I provide credit and sources back to your site? My blog is in the exact same niche as
    yours and my users would really benefit from some of the information you provide here.
    Please let me know if this okay with you. Cheers!

  155. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make
    your point. You clearly know what youre talking about,
    why throw away your intelligence on just posting videos
    to your weblog when you could be giving us something informative to read?

  156. Obtain interior artwork tips with help through an experienced
    professional in this totally free video clip.

  157. advice says:

    Cool sites

    […]we came across a cool site that you might enjoy. Take a look if you want[…]…

Leave a Reply

Your email address will not be published.