Press Wednesday: Positive

warmup w/bands

Bench press – Incline DB
20 kgs x 10
25 kgs x 10
32.5 kgs x 13

Bench press – Partial ROM drop sets
60 kgs x 10 (warmup)
100 kgs x 6
90 kgs x 6
80 kgs x 5
70 kgs x 5
60 kgs x 5

OHP – Axle (strict)
40 kgs x 20
50 kgs x 12
55 kgs x 14

Pinwheelz
12.5 kgs x 20
15 kgs x 20

GOOD signs tonight; the tendinitis stayed away, and the biceps tendon felt not so strained. Still, I didn’t push it with anything hardcore (my regular routine would involve pull-ups and heavy DB press) and stuck to the deload weight ranges and movements I could do safely.

The partial ROM benching drop sets are now not exactly essential, since my focus is back on to Strongman 100%, but still… I enjoy them. I hope to develop my explosiveness, they murder me, and they’re fun. Tonight I had the help of PTC regulars Aaron and Perry, who assisted me to push through and complete all sets and most of the prescribed reps. I really needed help after the first couple of sets.

Tomorrow night, we deadlift.

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