warmup w/bands
Squats w/cambered bar
50 kgs x 10
90 kgs x 8
130 kgs x 5
150 kgs x 3
170 kgs x 1
190 kgs x 1
200 kgs x 1
210 kgs x 1
Good mornings x/cambered bar
50 kgs x 5 sets x 20
AGAIN, a boring session, but still positive. That 210 squat is the heaviest I’ve done since my shoulder surgery in February. And it was nice and deep, strong out of the hole, and no pain at all. Very happy about this… I wanted to keep going, in fact. But I’ve made that mistake before, and taken two steps back in my training thanks to it. Slowly, inexorably, I will build my squat up to something decent. I’d like to squat double body weight (250 – 260) before the end of the year; strong, deep and painless, just like tonight. It will happen.
The GMs served to remind me again that the lower back is still not totally my comrade, but depending on how pressing goes Wednesday night, I should be back to more thorough programming next week. I’ve been missing pull-ups, amongst other things. But I am going to stick with the bent-over barbell rows instead of Krocs, I think, just until I can be sure my biceps tendon is 100% again.
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