Press Wednesday: Meh

warmup w/bands

DB 45 Incline press
20 kgs x 10
25 kgs x 10
35 kgs x 15 TPR

BB bench press
60 kgs x 8

Partial ROM bench drop sets
100 kgs x 6
90 kgs x 6
80 kgs x 5
70 kgs x 3
60 kgs x 6

Axle OHP
40 kgs x 20
60 kgs x 15
65 kgs x 10 TPR

Pinwheelz
15 kgs x 15
17.5 kgs x 15

THOSE drop sets slew me again tonight, and Perry had to assist with several of the reps in the last few sets. I honestly didn’t feel strong at all with this exercise. I may have to reduce the loading in order to more adequately complete all sets. The axle overhead press is getting more and more comfortable.

I’ll be pulling something sub-par tomorrow night.

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