Squat Monday: Deload Over

warmup w/bands

Squats w/cambered bar
50 kgs x 10
90 kgs x 8
130 kgs x 5
160 kgs x 3
190 kgs x 3
210 kgs x 3 TPR
230 kgs x 2 PR

G.M.s w/cambered bar
60 kgs x 5 sets x 20

http://www.youtube.com/watch?v=vkLybfdbL38

EVENTS training on Saturday was cancelled for me. I managed to catch something from work on Friday that quickly morphed into green mucusey facerape. But this time I didn’t wait around for it to sort itself out; I got a script for some antibiotics and stacked them with a half dozen different cold and flu remedies, probiotics, decongestants, nasal spray, lozenges, and even some god-awful smelling herbal tablets. Dosed up and floaty, I made it to training tonight. I wasn’t expecting to do anything spectacular, all things considered… but, with the exception of my balance feeling off, everything else was feeling really, really good. And then I hit a PR. And then I hit another.

There’s a video of it floating around somewhere. I’m pretty happy, and very surprised. All those squats were nice and deep. Nothing hurt. Total WIN.

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