Press Thursday: Taking Stock

warmup w/bands

DB 45 incline press
15 kgs x 10
20 kgs x 10
30 kgs x 10

Bench press warmup
60 kgs x 8

Partial ROM drop sets
90 kgs x 5
80 kgs x 5
70 kgs x 5
60 kgs x 5

Axle OHP (strict)
30 kgs x 5
40 kgs x 5
50 kgs x 3
60 kgs x 3
70 kgs x 3
80 kgs x 1
90 kgs x 1
100 kgs x 3 PR

MY Press routine was more pressing (bad pun) than my pull routine this week, if only for the fact that I hit a PTC record with my deadlift last Thursday anyway, and I really, really need to keep my back prepped for events training this Saturday. I missed events last weekend thanks to illness, and thought better of training last night since I may (or more likely may not) have been responsible for infecting a bunch of other lifters. The owner, Rucci D, was struck down with something Monday night so severe he stated he couldn’t walk out the gym, and gave us all a stern warning to stay home if we’re sick. So I did.

Taking stock of where I’m at, at this point, and I’m feeling pretty damn happy. Not even a ‘but’, or ‘all things considered’ to add there: my body is uninjured, my lifts have all broken new ground in the last week, and my CNS is – obviously – now completely recovered. Shit, if I can do this while sick, I’m looking forward to seeing where I’m at in a couple of months.

I predict a 250 kilo squat in the next fortnight… hopefully a 110 strict press in November (my weakest and slowest-progressing lift by far, so it’s hard to estimate), and a 310 kilo dead very soon. There’s a push/pull comp coming up in December, and my bench is currently sitting around 150. With a little bit of effort it’ll be up around 160. Looks like I have a side project to finish off the year, which won’t interfere with my ASM prep.

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