Events Saturday: Going Beltless

warmup w/bands

Walking press w/cambered bar
10 paces + 2 presses x 7 @ 50 kgs

Yoke walk
135 kgs x 25 meters x 2
215 kgs x 15 meters x 2
295 kgs x 15 meters x 2
335 kgs x 15 meters

Farmers walk
60 kgs p/h x 20 meters x 2
100 kgs p/h x 20 meters x 2
120 kgs p/h x 20 meters
120 kgs p/h x 20 meters

I’M trying to rely less on my hard belt, to further strengthen my core, so scrapped it during the yoke work (apart from the final set) and farmers. Everything is still feeling really good – though a minor twinge in my right elbow caused me to brace it, just in case.

The walking presses killed me again! But the results speak for themselves; combined with the better warmup routine I’ve been using, I’m now back pressing 100 kilos for reps, only with no pain!

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