Events Saturday: My First Car Walk

WA STRONGMAN would be nothing were it not for the tireless efforts and resourcefulness of the Macri family. Thanks to them, we now have a simulated car walk… it’s constructed from our farmers picks, which are bolted to a frame and scaffolding erected on top, to provide hand holds. A pair of guy-ropes are laced across the centre of the frame, and are used as carry straps. It’s a remarkable contraption, which really helps us prepare for the Car walk event in Australia’s Strongest Man. Today was my first time attempting it. It’s quite different from the Yoke, but the jury is still out on whether it’s better or worse than a Yoke walk. If you can get the balance just right, the weight of the apparatus will provide momentum and allow a faster pace than I’m accustomed to while shouldering that kind of weight. But it’s tricky.

My knee is still feeling shit from Monday’s squat session. I’m hoping it will hold together next week… but I may have to resort to using my Gripped knee wraps if I want to squat something significant. Then again, now might be the time to ease off squats and concentrate on my other lifts. We will see how I’m feeling on the night.

warmup w/bands

Simulated Car walk
260 kgs x 15 meters
260 kgs x 15 meters
370 kgs x 15 meters
370 kgs x 15 meters
370 kgs x 7 meters

Axle OHP (strict)
30 kgs x 5
50 kgs x 5
60 kgs x 5

Axle Clean-press
75 kgs x 1
85 kgs x 1
95 kgs x 2

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