Wednesday Press: Dumb Fun

Wednesday November 6th

NOT SURE if that axle work was a legit new record or not… I’m sure I’ve done close to it with a swiss or standard bar, perhaps not the axle. Either way, pretty happy with this effort, and the dumbbell work afterwards is showing promise, too. It’s heartening to see I can do max effort work with both in the same session, and hit decent numbers… it used to be I’d have to focus on one or the other. My conditioning is improving.

I tried some pull-ups, but I’m still not healed enough to give them a proper go. Guess I’ll just have to stick with the high-rep pinwheelz until the tendon is fully recovered.

warmup w/bands

45 Incline DB press
15 kgs x 15
20 kgs x 10
25 kgs x 8

Axle OHP (strict)
30 kgs x 10
50 kgs x 5
60 kgs x 3
70 kgs x 3
80 kgs x 1
90 kgs x 7 TPR

DB OHP (strict)
left
36 kgs x 3
46 kgs x 3
51 kgs x 1
56 kgs x 2
56 kgs x 2 push
right
25 kgs x 8
30 kgs x 8
32.5 kgs x 8

Pull-ups
BW x 3 slow – right tendon still not quite right

Pinwheelz
15 kgs x 15
17.5 kgs x 12

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