Pull Thursday: Real Progress

THIS is the program, and the numbers are (so far) spot on. It’s still very early to be making predictions, but I am confidant things will play out pretty much like this:

week 2 nov 28th: 230 kgs x 10 PR
week 3 dec 5th: 240 kgs x 10 aiming for this, but realistically will probably make 9, which is still legit progress.
week 4 dec 12th: 250 kgs x 9 again, I’ll more likely get 8, but either is a record.
week 5 dec 19th: 260 kgs x at least 6 reps.
week 6 dec 26th: 270 kgs x at least 4 reps.
week 7 jan 2nd: 280 kgs x need a triple
week 8 jan 9th: 290 kgs x at least 2… I’d like a triple
week 9 jan 16th: rest week (comp day Saturday 18th)

It’s not like this comp has been my focus for very long… but it is something I can train for (while my SM events have been sucking lately) and, hopefully, make an official 300 kilogram deadlift on the day. Hopefully that and more.

warmup w/bands

Deadlifts
70 kgs x 8
120 kgs x 5
170 kgs x 5
200 kgs x 2
215 kgs x 1
230 kgs x 10 PR

KB Kroc rows
left & right
32 kgs x 10 reps x 2
40 kgs x 10 reps x 2

Leg press
160 kgs x 10 reps x 3

149 thoughts on “Pull Thursday: Real Progress

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