Pull Thursday: 240 x 10

OBSESSIVE. That’s what I am. I obsess about something until I conquer it, or it consumes me. I think most people in the strength game can empathise with that mind set. I’ve been seeing the number 10 in my head all week; when I hit the sack, and when I wake up again. While I eat lunch. While I take a shit.

Tonight, my OCD (and a huge Nandos lunch) produced some fucking good lifting. PTC Perth bossman Dan Rucci caught it on his phone. One day I’ll figure out how to embed youtube videos into these posts, but in the mean time please click this link instead.

So I’m pulling double figures of my money set each week. I’m happy to say that I’ve not stopped seeing that magic number. I want 250 kilograms, for ten reps, next Thursday. And I even made some progress with my Kroc rows tonight and didn’t aggravate my tendon. Fucking win.

warmup w/DBs and bands

70 kgs x 8
120 kgs x 5
170 kgs x 5
200 kgs x 1
220 kgs x 1
230 kgs x 1
240 kgs x 10 PR

KB Kroc rows
36 kgs x 10 reps x 2 sets
48 kgs x 10 reps x 2 sets TPR

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