Press Wednesday: Hey, No Thumbs!

CONTINUING with Joel’s bench programming, tonight was more paused doubles. I had Taylor’s help, and in return I provided him with a shoulder to cry on about the many first world problems he has which keep him from making real progress under the bar. I gave him a bit of shit for it, coz he knew they were all lame excuses. He mentioned an injury, and I rattled off my list of current and prior ailments. He told me he never records his training, and I told him the story of Einstein and the journalist. He wasn’t impressed. So I made him do paused presses till near-failure, and record his goddamn reps.

So thumbless grip is feeling pretty good for overhead press… especially on the right side. It’s a smoother movement, and it feels like it allows me to get under the axle a little more. I’m not planning on going thumbless on bench anytime soon… but this change makes my OHP feel stronger… if less secure. It’s a trade-off. Also, all but my final rep were below my chin, so better depth than I’ve been hitting lately, according to coach McCaughan.

Dips are back on the menu too and they’re feeling a little rough, but not painful; it’s just the relative unfamiliarity of the movement. They’re still satisfying and (for me, at least) heavy dips are excellent for my triceps development. I’ll be adding chains and/or plates soon enough… and the challenge will be officially back on.

You may have noticed I’ve missed another week of squats. I’m on a wait list to see a specialist in early February. I’ve been weighing up the relative worth of getting an MRI, and holding out for a day when it’s feeling good enough, and giving squats a shot. But it never eventuates. And while I could have still been doing something, my indecisiveness – and propensity to do stupid shit in spite of injury – has kept me out of the gym come Monday for nearly a month. This has to change.

warmup w/bands

Bench press
60 kgs x 10
80 kgs x 8
100 kgs x 3
paused doubles
120 kgs x 2
130 kgs x 2
135 kgs x 2 TPR

Axle press (strict)
30 kgs x 5
30 kgs x 5 thumbless grip
60 kgs x 3
60 kgs x 3 thumbless grip
hey, no thumbs!
80 kgs x 3
90 kgs x 8 PR

Dips @ 128.8 kgs BW
2 sets of 10

Klokov press
20 kgs x 3 sets of 10 reps

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