Another Rehab Week Recap

I HAD the opportunity to sit down with one of my coaches and write out (kinda) a program to assist me in the lead up to ASM. I have yet to template it, but it involves hexbar deadlifts instead of squats on mondays, alternating with leg press from high pins. My press routine will be devoted to overhead from here, for obvious reasons; while I’m really enjoying benching again, with the tips I got from WA champ Nathan Baxter, it’s pointless for SM purposes. I will be doing incline bench for assistance work, but that’s it.

All the same, I did enjoy my last bench session this week. I was groggy and not focussed thanks to the tramodol… I saw some guys playing around with PTC’s little Strongman log, and so I joined in. I had been planning some axle press, but since it was my first session back after Perth Cup, and I was a little whacked out, I decided to mix it up a bit. This was my first session with PTC’s log; I’ve not used it in the past as it doesn’t really correlate to a proper-sized SM log in terms of it’s width and grip spacing. It is still a log, though, and logs are fun. Right up until the weight plates slide off because the collars you used were just a bit too big.

Events training was also looking depressing this week, until Dan loaned me his rehband knee wraps (which he uses as elbow wraps), which alleviated some of the pain with my yoke pickups. I was able to do more this weekend than last weekend, and the strain was not significant enough to have aggravated anything. Not to mention, just getting back under nearly 400 kilograms is a necessary experience for my CNS to have, this close to competition. Once it was up, it didn’t feel too bad at all, and I focussed on my breathing. Static holding 375 and walking with 415 are not nearly the same thing… but we will get there. So long as my knees hold out and I can keep comp prep on track.

I’m the first to admit that what I’ve done today is not enough to properly prepare. I’m treading a fine line here; I want to get stronger, but anything that’s going to further damage my knees will be counter-productive, obviously. I’m getting better at identifying when it’s time to stop pushing, but it always leaves me wondering if I actually pushed enough. It’s a catch-22.

Press Wednesday January 29th

warmup with DBs & bands

Log clean-press
57.5 kgs x 3
77.5 kgs x 3
97.5 kgs x 1
102.5 kgs x 1
112.5 kgs cleaned, then weights fell off during press attempt…

Bench press
60 kgs x 10
100 kgs x 5
120 kgs x 3
130 kgs x 3
140 kgs x 3

Events Training Saturday February 1st

warmup w/DBs & bands

Yoke static holds
295 kgs for 30 seconds approx
375 kgs for 10 seconds approx

Sack carry
100 kgs for 50 meters
100 kgs for 10 meters, placed 1.3 meters x 4

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