Not Squat Monday: Hurl-worthy

CONDITIONING and accessory work for the lower posterior chain is what’s on the menu for Mondays, for the next 5 weeks at least. Once my knees can handle the depth I will be incorporating leg press and continuing with the high rep / low weight scheme I’m using with the other exercises. I’m trying now to just get the knees accustomed to the ranges of motion I will require of them in March… and then just a little bit more. It sucks having to try and program strength development around compromised knees. It just plain sucks.

I guess I was a little bilious from the combination of watermelon Mr Hyde and the peanut butter & jelly protein bar Chase handed me as I left Muscle worx today. I was grateful, coz I was hungry. I’m hungry all the time. But I should have had my pre-WO a little later. The 20 rep sets of hexbar deads made me almost hurl. Almost, not quite.

I was, again, glad to have borrowed Dan’s Rehbands for tonight’s session. I’ve needed to get myself a pair since I threw away my Tommy Konos in disgust after state finals last year. The ones I intend to get are pricey, but well worth it… I just hope, if I order them this week, that they will arrive in time for ASM. I’d like to think so.

You know, I’m really looking forward to seeing what I can do with a 100+ kilo axle this wednesday. Right now I’m just thankful my doctor gave me that repeat script. I should get a solid night’s sleep tonight.

warmup w/DBs and bands

Hexbar deadlifts
75 kgs x 20
125 kgs x 20
175 kgs x 20

Cambered bar GMs
50 kgs x 20
60 kgs x 20
70 kgs x 20
80 kgs x 20

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