Not Squat Monday: Hurl-worthy

CONDITIONING and accessory work for the lower posterior chain is what’s on the menu for Mondays, for the next 5 weeks at least. Once my knees can handle the depth I will be incorporating leg press and continuing with the high rep / low weight scheme I’m using with the other exercises. I’m trying now to just get the knees accustomed to the ranges of motion I will require of them in March… and then just a little bit more. It sucks having to try and program strength development around compromised knees. It just plain sucks.

I guess I was a little bilious from the combination of watermelon Mr Hyde and the peanut butter & jelly protein bar Chase handed me as I left Muscle worx today. I was grateful, coz I was hungry. I’m hungry all the time. But I should have had my pre-WO a little later. The 20 rep sets of hexbar deads made me almost hurl. Almost, not quite.

I was, again, glad to have borrowed Dan’s Rehbands for tonight’s session. I’ve needed to get myself a pair since I threw away my Tommy Konos in disgust after state finals last year. The ones I intend to get are pricey, but well worth it… I just hope, if I order them this week, that they will arrive in time for ASM. I’d like to think so.

You know, I’m really looking forward to seeing what I can do with a 100+ kilo axle this wednesday. Right now I’m just thankful my doctor gave me that repeat script. I should get a solid night’s sleep tonight.

warmup w/DBs and bands

Hexbar deadlifts
75 kgs x 20
125 kgs x 20
175 kgs x 20

Cambered bar GMs
50 kgs x 20
60 kgs x 20
70 kgs x 20
80 kgs x 20

54 thoughts on “Not Squat Monday: Hurl-worthy

  1. Its possible You Also Make All of these Slip ups With the bag !

  2. iphone5 says:

    bag Gradually got You Straight down? Our Company Has The Most Effective Solution

  3. Up-to-date information- bag May Play A Major role In Virtually Any Organization

  4. Sick of the japan headlines? We are here available for you!!

  5. Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again.
    Anyways, just wanted to say wonderful blog!

  6. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you?

    Plz answer back as I’m looking to construct my own
    blog and would like to find out where u got this from.
    appreciate it

  7. Its like you read my mind! You seem to know a lot about this,
    like you wrote the book in it or something. I think that you
    can do with some pics to drive the message home
    a bit, but instead of that, this is great blog.
    A great read. I’ll definitely be back.

  8. watch was a tad too easy previously, but these days it is close to impossible

  9. It’s actually a nice and useful piece of info. I’m glad that you shared
    this helpful information with us. Please keep us informed like this.
    Thanks for sharing.

  10. Hi there, I enjoy reading all of your article. I wanted to write a little comment to support you.

  11. Aw, this was an extremely nice post. Finding the time and actual effort to produce a great article… but what can I say… I hesitate a lot and don’t manage to get anything done.

  12. asos coupons says:

    These promotions are actually held frequently and you should not be
    amazed to see price reductions rising up to a huge 70%. A good approach can be to
    proceed directly to huge internet coupon web sites to check out
    what they feature. You want the nicest items, so you should be able to
    save a lot of money when planning to purchase them.

  13. asos coupons says:

    Getting your teenager to wear the right colours for her is another way to boost her confidence.

    Basically, start with the lightest weight closest to skin such as a camisole and build from there.
    If you save 10% of your every day shopping with coupon, the total saving your money for long term is not accountable.

  14. Get ASOS coupon codes and save upto 20% on your order.
    This gives a chance to save a lot on your monthly billing.
    Yes, you are sure to have deep reverence for those particular products that are the Hallmark of a company for decades.

  15. This is really fascinating, You are a very skilled blogger.

    I’ve joined your rss feed and sit up for searching for more of your wonderful post.
    Also, I’ve shared your site in my social networks

  16. I like the helpful info you provide in your articles.
    I will bookmark your blog and check again here frequently.

    I am quite certain I’ll learn plenty of new stuff right here!
    Best of luck for the next!

  17. What’s up, yes this article is genuinely good and I have
    learned lot of things from it regarding blogging. thanks.

  18. Having read this I believed it was extremely enlightening.
    I appreciate you finding the time and energy to put this
    information together. I once again find myself personally spending
    a significant amount of time both reading and commenting.
    But so what, it was still worthwhile!

  19. I merely found a lot of these within the send last week so i actually love elder scrolls online gold! Tremendous awesome, plus i like this helpful used pair of strategies. I did get Just one specifications lesser, and so they physically fit fantastic.

  20. Asos Coupons says:

    Another popular option is to use a percentage off coupon online.

    , Clear Skin Max Critiques – Does It Truly Function. You can get the coupons on
    the pages of the newspapers and magazines too.

  21. Nach der neuen Retail-Trend

  22. hogan online says:

    Da allora non pi stato invitato. vero: con il governatore della Lombardia si conoscono dagli anni Silvio finanziava Cl quando era un piccolo movimento anzich la rete ricca e potente di oggi. E nonostante il rapporto umano si sia rotto quando Formigoni non ha potuto presentare la propria lista, il debito di gratitudine resta e pesa.

  23. Not Squat Monday: Hurl-worthy | Abaddon, Strongman
    [url=]louboutin outlet[/url]

  24. I need to be transparent as much as feasible and I prefer making
    use of WP Robot than Autoblogged. There are also printable coupons available for the products which are yet to
    come in the market. No concerns now simply because by grabbing the appropriate promotional codes
    online, you cannot just purchase the gadgets or gizmos your loved ones will cherish forever but additionally can get a lot
    of reductions and delivers around the related equipment as

  25. hermes kelly says:

    hermes trim handbag Not Squat Monday: Hurl-worthy | Abaddon, Strongman

  26. eso gold says:

    Im a sucker for take pleasure in adore a majority of these eso gold!!! They are simply so very much sweeter as opposed to timeless quite short!!! I found these dark-gray units just for Easter. They’re my current before anything else couple of eso gold there is nothing absolutely love people!! They really are smart-looking, great, and really mushy. My family and i convey them all the time to high school! I could not live without these products!!!!

  27. url man says:

    Third Flower

    My wife and i have already been now delighted that Albert could perform his reports thanks to the concepts he had through your online page. It’s now and again perplexing to only usually be giving freely actions which some individuals could have been s…

  28. Warm temperatures. The last Central New York “snow days” and delays were cold weather days, when wind chills hit 20 below or more. Temperatures Wednesday will be in the plus 20s, with mild winds. You can play outside all day in that.

  29. Il s’ensuit Qu茅bec, l’organisation Notre un Pris juin hasard Votre Abercrombie Fitch de Conserver. Divers Sacs de principal PLUSIEURS styles de couleur de lumire AINSI Que d’Autres clich茅s. Nous polo ne pouvons dtourner de l’attention excellente. CES GENS rendus et si lourde emprise sur ma famille qui-n’tait Pas en Mesure de stocker par moi mme verser fournir juin exprience avec.

  30. Commonly, money advance companies have live answering services company
    agents to aid them reach out to advance loan clients morrissey
    vip tickets price once all of your questions are answered, you
    might be another step closer to getting those funds you’ll need.

  31. mbt boots says:

    son seuil incapacitant, la quantité à partir de laquelle la victime commence à sentir des effets qui limitent ses possibilités d’action (on parle de coefficient incapacitant ou Ct I),

  32. I am no longer positive where you are getting your info, however good topic.
    I must spend a while learning more or figuring out more.
    Thank you for wonderful information I used to be in
    search of this info for my mission.

  33. Thelma says:

    constant desire to develop a much more efficient technology seems to
    have triggered the advancement of wireless technologies.
    Although this two-yearmobile gaming industry in constant development,
    related industrial chain links, such as thee performance of mobile terminals has been greatly improved, the new phone out of the game features support for almost all domestic and foreign
    trade exchanges more frequently than in the past , while the arrival of 3G will be available to the entire mobile phone
    games and better development opportunities, but it is undeniable that remains still in the mobile phone games and mobile phones the edge of the downstream
    market, the market capacity has been great, but the
    market did not do up, the user awareness and acceptance is still relatively low, but
    also mobile operators, handset manufacturers and mobile
    terminal manufacturers, games and even mobile phone users,including the mobile game industry cnain
    links together. What did you say; you have specially
    earmarked the amount for buying the phone.

  34. sbo says:

    Appreciating the dedication you put into your website and detailed information
    you provide. It’s good to come across a blog every once
    in a while that isn’t the same unwanted rehashed information.
    Excellent read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  35. If you trade with a small unregulated forex broker, it is likely to have a fewer liquidity sources, which means latency issues and price
    difference could increase dramatically compared to other
    brokers. By using an ECN broker (here’s the one I use: ECN Accounts (and normal accounts)) and trading
    on a small time frame, you can get 4 to 6 trades in within a few hours.

    To obtain an unbiased view on whether these claims are genuine or not it
    is important that we first take a closer look at the product and the
    market in which it is expected to perform.

  36. Greetings I am so excited I found your blog, I really found you by mistake, while I was searching on Bing for something else, Nonetheless
    I am here now and would just like to say thanks
    a lot for a fantastic post and a all round enjoyable blog
    (I also love the theme/design), I don’t have time to go through it all at
    the moment but I have book-marked it and also added your
    RSS feeds, so when I have time I will be back
    to read a great deal more, Please do keep up the excellent

  37. Finally, don’t forget to follow me on Twitter @simeoncortezano, and check out
    my Facebook page as well. With the help of open source platforms, game developers are bringing in fantastic and interesting ones.
    One of the games I have on my Android phone is Tower Defense: Lost Earth.

  38. Due to more serious conditions there may not be enough to aggressively act towards the problem.
    Phototherapy treatments can also be improvised for proper Psoriasis treatment.
    You can choose a psoriasis home treatment to remedy psoriasis.

  39. sbobet says:

    I doo not know if it’s just me or if perhaps everyone elsee experiencing problems
    with your blog. It appears as though some of the written text within your posts are running off the screen. Can someone else pllease providee feedback and let mee know if
    this is happening to them too? Thiss may be a problem with my internet brrowser because I’ve had this happen previously.

  40. Hi, I do think this is an excellent site. I stumbledupon it 😉 I’m going to come back once again since i have book-marked
    it. Money and freedom is the best way to change, may you be
    rich and continue to help others.

  41. goji slim says:

    Hello there, You’ve done a fantastic job. I’ll definitely digg it and
    personally recommend to my friends. I am confident they’ll be
    benefited from this website.

  42. photopic says:

    Have you ever considered writing an ebook or guest authoring on other sites?
    I have a blog based on the same information you discuss
    and would love to have you share some stories/information. I know my viewers would value your
    work. If you are even remotely interested, feel free to send me an e

  43. Siobhan says:

    Does your website have a contact page? I’m having problems locating it but, I’d like to
    shoot you an e-mail. I’ve got some recommendations for your blog you
    might be interested in hearing. Either way, great website and I look
    forward to seeing it improve over time.

  44. Asking questions are in fact fastidious thing if you are not understanding something fully,
    except this piece of writing presents nice understanding

  45. redunovin says:

    Hey! Someone in my Facebook group shared this website with us so I
    came to look it over. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my
    followers! Superb blog and fantastic design and style.

  46. 0 properties, and they’ll even make a short You – Tube video for you.
    This is in essence where the expression “link wheel” derives from.

    With traffic, the right link building services
    will help you gain a better platform to attract potential clients to use your website.

  47. Excellent post. I am dealing with a few of these issues as well..

  48. You don’t have to deal with lackluster productivitry form your
    employees, if you’re a technology manager; you simply need to make sure that you have proper spy software installed.
    Perhaps the greatest challenge is that people wish for instant spirituality and
    flock to these rooms. On thee other hand, when you convey a message to someone through email or
    online chat thern you are not able to see thee facial expressions as well as the body language of the

  49. At this moment I am going to do my breakfast, when having my breakfast coming
    again to read more news.

  50. Amazing! Its really amazing article, I have got much
    clear idea concerning from this post.

  51. Nice respond in return of this question with real arguments
    and describing all regarding that.

  52. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is valuable and all. But just imagine if you added some great images
    or videos to give your posts more, “pop”! Your content
    is excellent but with pics and video clips, this site could undeniably be one
    of the greatest in its niche. Amazing blog!

  53. apple laptop says:

    It’s remarkable in support of me to have a website, which is valuable in support of my know-how.

    thanks admin

Leave a Reply

Your email address will not be published.