This training week in review, and it’s been fairly disastrous. I’ve found myself falling further behind the eight-ball with injury, work and personal dramas stealing my focus. On the upside, I am pleased to see a couple of PTC crew getting into Strongman training, with the intention of competing this year. I was happy to give advice on the log clean-press amongst other things. I hope to see Rod and Kurt stick with it, and will now have to make sure the farmers picks and yoke, which PTC also have, get a workout in the future.
My press hasn’t improved much at all for the last month, and my pulls suffered doubly from a concoction of pre- and intra-workout powders which made me feel sick to my stomach, and my back was feeling pretty rotten to begin with, so I scrapped it after repping 220.
I attempted the yoke walk with knee wraps, and that didn’t go as planned; the wraps seemed to compress things in all the wrong places, when I attempted to walk it just made things worse. Either I need to wrap better, or not bother with the wraps at all and just hope, with enough time to heal and Dan’s hand-me-down knee sleeves, everything will hold up on the day.
Press Wednesday February 5th
warmup w/DBs & bands
Log clean-press
57.5 kgs x 3
77.5 kgs x 3
97.5 kgs x 3
OHP w/Axle (strict)
105 kgs x 4
70 kgs x 14 TPR
Klokov press
20 kgs x 10 reps x 3
Pinwheelz
10 kgs x 15
15 kgs x 15
Pull Thursday February 6th
warmup w/bands
Deadlifts
70 kgs x 8
120 kgs x 5
170 kgs x 3
220 kgs x 3
Events Training Saturday February 8th
warmup w/bands
Yoke walk
135 kgs x 15 meters x 4
215 kgs x 15 meters x 2
295 kgs x 15 meters
335 kgs x 5 meters
255 kgs x 25 meters
375 kgs x FAIL
I just want to tell you that I am just newbie to weblog and absolutely enjoyed your blog. Almost certainly I’m planning to bookmark your website . You really have outstanding articles and reviews. Many thanks for revealing your website.
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
It’s a embarrass you don’t have a donate button! I’d positively donate to this fantastic blog! I estimate on behalf of instantly i’ll settle for book-marking and adding your RSS nourish to my Google account. I glance to the fore to brand in mint condition updates and will let somebody in on this website with my Facebook group. Chat soon!
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
Its hard to find good help
I am forever saying that its hard to get good help, but here is
The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
This is the right web site for anyone who hopes to find out about this topic. You know so much its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a fresh spin on a subject that’s been discussed for decades. Great stuff, just wonderful!
Tumblr article
I saw a writer writing about this on Tumblr and it linked to
Digg
While checking out DIGG yesterday I found this
News info
I was reading the news and I saw this really interesting info
Perfectly indited subject matter, thankyou for selective information .
Good day! I simply want to give you a big thumbs up for your excellent information you’ve got here on this post. I’ll be coming back to your site for more soon.
Wikia
Wika linked to this site
Digg
While checking out DIGG yesterday I found this
Dreary Day
It was a dreary day here today, so I just took to piddeling around online and found
Its hard to find good help
I am forever saying that its hard to procure good help, but here is
Looking around
I like to browse in various places on the web, regularly I will go to Digg and follow thru
Hello, I believe your website could possibly be having internet browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, excellent site!
Informative and precise
Its hard to find informative and precise info but here I noted
Yahoo results
While browsing Yahoo I found this page in the results and I didn’t think it fit
Looking around
I like to surf around the web, often I will go to Stumble Upon and follow thru
Yahoo results
While browsing Yahoo I discovered this page in the results and I didn’t think it fit
Digg
While checking out DIGG yesterday I noticed this
I really need to inform you that I am new to posting and incredibly cherished your article. Very possible I am going to store your blog post . You simply have lovely article content. Truly Appreciate it for share-out with us your url report.
Digg
While checking out DIGG today I noticed this
I really hope to share it with you that I am new to writing and absolutely liked your write-up. Very possible I am likely to bookmark your blog post . You seriously have lovely article content. Appreciate it for discussing with us your very own site page
Pedro D. Souza http://www.theteleportgroup.com
Digg
While checking out DIGG today I noticed this
I simply intend to show you that I am new to online blogging and incredibly valued your webpage. Probably I am likely to store your blog post . You definitely have superb article content. Appreciate it for telling with us your internet site webpage.
Informative and precise
Its difficult to find informative and precise info but here I noted
Yahoo results
While searching Yahoo I discovered this page in the results and I didn’t think it fit
Thank you, I’ve recently been searching for info about this topic for ages and yours is the greatest I have came upon so far. But, what in regards to the conclusion? Are you positive in regards to the source?
Yahoo results
While searching Yahoo I found this page in the results and I didn’t think it fit
Thanks a lot for sharing this with all of us you really know what you’re talking about! Bookmarked. Please also visit my website =). We could have a link exchange arrangement between us!
Felicia R. Beaver
It can be practically impossible to encounter well-advised americans on this issue, although you come across as like you know whatever you’re indicating! Thanks
Looking around
I like to look around the web, regularly I will just go to Digg and read and check stuff out
Hello great blog! Does running a blog like this take a large amount of work? I have absolutely no understanding of computer programming however I had been hoping to start my own blog in the near future. Anyhow, if you have any suggestions or tips for new blog owners please share. I know this is off topic however I just wanted to ask. Thanks a lot!
certainly like your website however you need to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I in finding it very bothersome to inform the truth then again I’ll surely come back again.
Informative and precise
Its hard to find informative and accurate information but here I found
After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Thank you!
Looking around
I like to surf in various places on the online world, often I will just go to Digg and read and check stuff out
Thank you for each of your work on this web site. Kim take interest in managing investigation and it’s really easy to see why. Most of us learn all regarding the lively tactic you make worthwhile tricks through this web site and therefore improve participation from people about this theme and my girl is undoubtedly starting to learn a lot of things. Have fun with the rest of the new year. You are always conducting a stunning job.
Yahoo results
While browsing Yahoo I found this page in the results and I didn’t think it fit
It’s in point of fact a great and useful piece of info. I’m glad that you simply shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.
Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!
Wonderful web site. Lots of useful info here. I am sending it to some friends ans also sharing in delicious. And naturally, thank you for your sweat!
Just Browsing
While I was surfing yesterday I saw a excellent post concerning
Looking around
I like to browse around the online world, often I will go to Stumble Upon and read and check stuff out
Yahoo results
While browsing Yahoo I found this page in the results and I didn’t think it fit
News info
I was reading the news and I saw this really interesting info
Looking around
I like to look in various places on the internet, regularly I will just go to Stumble Upon and follow thru
News info
I was reading the news and I saw this really interesting info
Looking around
I like to browse in various places on the internet, often I will just go to Digg and follow thru
hey there and thank you for your information – I have definitely picked up anything new from right here. I did however expertise several technical points using this site, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective interesting content. Make sure you update this again soon..
Its hard to find good help
I am regularly saying that its difficult to find good help, but here is
Its hard to find good help
I am forever proclaiming that its hard to get quality help, but here is
Wikia
Wika linked to this site
Informative and precise
Its hard to find informative and accurate information but here I noted
I have scholarly a few focal possessions through your send. I’d personally in addition like to mention that there can ensue position where you will compose application for a lend and never need a cosigner such as a Government Student Abet Advance. But rider you are getting that lend owing to a common lend check in that case you need to ensue primed to have a co-signer prompt to make it easier for you. The lenders can foundation one decision on the few factors but the prevalent will ensue your credit rating. At hand are approximately lend companies that will furthermore look by the side of your work times past and decide based resting on that nevertheless in almost all belongings it will turning point proceeding your credit slash.
Yahoo results
While browsing Yahoo I discovered this page in the results and I didn’t think it fit
Please let me know if you’re looking for a article author for your blog. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Thanks!
Hey there! This is kind of off topic but I need some help from an established blog.
Is it very difficult to set up your own blog? I’m not very techincal
but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start.
Do you have any points or suggestions? Thank you
Dreary Day
It was a dreary day here today, so I just took to piddeling around on the internet and realized
Simply wanna state that this is very effective, Thanks for captivating your calculate to engrave this. LFX31925ST
What’s Delightful set i’m new to this, I stumbled ahead this I have bare It totally helpful and it has helped me out oodles. I am hoping to give a contribution & abet additional users like its helped me. Vast job.
Informative and precise
Its difficult to find informative and precise info but here I found
Good article. I will be dealing with a few of these issues as well..
Yahoo results
While browsing Yahoo I found this page in the results and I didn’t think it fit
Tumblr article
I saw a writer writing about this on Tumblr and it linked to
There’s certainly a lot to learn about this issue. I love all the points you’ve made.
It’s nearly impossible to find knowledgeable people about this topic, however, you sound like you know what you’re talking about! Thanks
As I site possessor I believe the content material here is rattling great , appreciate it for your efforts. You should keep it up forever! Good Luck.
Can I simply just say what a comfort to uncover someone that truly understands what they’re discussing online. You actually know how to bring a problem to light and make it important. A lot more people have to check this out and understand this side of your story. I was surprised you’re not more popular given that you certainly have the gift.
Excellent web site you’ve got here.. It’s hard to find quality writing like yours these days. I truly appreciate individuals like you! Take care!!
Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
Saved as a favorite, I love your web site!
Having read this I believed it was extremely informative. I appreciate you taking the time and effort to put this content together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!
I really like it when people get together and share ideas. Great website, continue the good work!
A person essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish extraordinary. Excellent job!
Dreary Day
It was a dreary day here today, so I just took to piddeling around online and found
Play Free games
Play Free Game Online download for free play many other Flash Games
Digg
While checking out DIGG yesterday I noticed this
Its hard to find good help
I am forever proclaiming that its hard to procure quality help, but here is
After checking out a few of the blog posts on your web page, I truly like your technique of writing a blog. I bookmarked it to my bookmark webpage list and will be checking back in the near future. Please visit my web site too and tell me your opinion.
Greetings! This is my first visit to your blog! We
are a collection of volunteers and starting a new project in a community in the same niche.
Your blog provided us useful information to work on.
You have done a wonderful job!
Hello to every one, the contents existing at this web
page are in fact awesome for people experience, well,
keep up the good work fellows.
I’m amazed, I have to admit. Rarely do I encounter a blog that’s both educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I am very happy I came across this in my search for something regarding this.
Thank you for another excellent post. Where else could anybody get that kind of info in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.
Developed What-If Scenarios
I believe this web site contains some rattling fantastic information for everyone :D.
Tumblr article
I saw a writer talking about this on Tumblr and it linked to
Looking around
I like to surf in various places on the internet, regularly I will just go to Stumble Upon and follow thru
You have made some really good points there. I looked on the net for more information about the issue and found most individuals will go along with your views on this web site.
Tumblr article
I saw someone talking about this on Tumblr and it linked to
Wikia
Wika linked to this place
naturally like your website but you need to test the spelling on several of your posts. Many of them are rife with spelling issues and I find it very troublesome to inform the reality on the other hand I¡¦ll surely come again again.
Nice post. I study one thing more challenging on different blogs everyday. It can at all times be stimulating to learn content material from different writers and practice a little something from their store. I’d choose to make use of some with the content material on my blog whether or not you don’t mind. Natually I’ll provide you with a hyperlink on your internet blog. Thanks for sharing.
I am not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent info I was looking for this info for my mission.
Oh my goodness! an incredible article dude. Thank you However I am experiencing difficulty with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting equivalent rss drawback? Anybody who knows kindly respond. Thnkx
Digg
While checking out DIGG today I found this
Just Browsing
While I was browsing yesterday I saw a excellent post about
Tumblr article
I saw someone writing about this on Tumblr and it linked to
very nice post, i certainly love this website, keep on it
Hi! I just wish to give you a huge thumbs up for your great info you’ve got right here on this post. I am coming back to your website for more soon.
Informative and precise
Its difficult to find informative and precise info but here I found
Informative and precise
Its hard to find informative and precise information but here I noted
Just Browsing
While I was surfing yesterday I saw a excellent post concerning
Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.
Digg
While checking out DIGG today I noticed this
Dreary Day
It was a dreary day here yesterday, so I just took to piddeling around online and found
Toprol Drug Manufacturer Astra Zeneca Tramadol Parts Uk . Testosterone Causes Body Fat Diabetes Supplies From Glucose Meters [url=https://archive.org/details/damonmarsh ]Lamictal Fedex Overnight Prescription[/url] Shopping Artane Castle Define Symptoms Of Diabetes Mellitus Actos Pioglitazone Approved Spinal Arthritis More Tests_diagnosis . What Is Methocarbamol Diabetes Insipidus Pdf Mri Cholesterol All Over The Place [url=https://archive.org/details/joelbarker ]Aldactone online overnight[/url]. Stars And Accutane Zyprexa Night Sweats Drug Tramadol Sr 100 Mag Sick Cat Weight Loss Kidney Failure .
Good post here. One thing I would really like to say is that often most professional fields consider the Bachelors Degree as the entry level requirement for an online degree. Whilst Associate Degrees are a great way to get started, completing a person’s Bachelors uncovers many doorways to various employment opportunities, there are numerous on-line Bachelor Course Programs available coming from institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions give Online variations of their diplomas but commonly for a substantially higher payment than the organizations that specialize in online course plans.
Informative and precise
Its hard to find informative and precise information but here I found
Digg
While checking out DIGG yesterday I found this
Very nice style and excellent content material, absolutely nothing else we need :D.
What i do not understood is actually how you’re not really much more well-liked than you may be now. You are very intelligent. You realize therefore significantly relating to this subject, produced me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs outstanding. Always maintain it up!
Its hard to find good help
I am regularly proclaiming that its hard to get quality help, but here is
Everything is very open with a very clear clarification of the issues. It was really informative. Your website is very helpful. Many thanks for sharing!
There’s definately a great deal to find out about this issue. I love all of the points you have made.
Buy Valtrex Online Prescription Valium Is Type One Diabetes Genetic [url=https://archive.org/details/joelbarker ]order Bupropion[/url]. Topamax Causing Heart Problems Zoloft With Alcohol Is Ultram A Controlled Substance Enough Make Your Own Skin Care Line Natural Ingredients . Cheap Citalopram Hydrobromide No Prescription Needed Phentermine What Is The Rite Blood Pressure . Methotrexate Induced Hepatotoxicity Effects Ambien Side Effects Long Term Efficacy [url=https://archive.org/details/damonmarsh ]buy lamictal with no prescription[/url] Plavix Prescription Drug Prevent Female Hair Loss Acne Sanitary Pad Allergy Tampons Namenda Exelon Patch Alzheimer’s
Just Browsing
While I was browsing today I saw a excellent post about
I must point out my passion for your generosity for all those that should have guidance on this important area of interest. Your real commitment to getting the solution all-around came to be astonishingly insightful and has specifically enabled people much like me to attain their targets. This valuable advice implies so much to me and additionally to my office colleagues. Thanks a ton; from all of us.
When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the exact same comment. There has to be a means you are able to remove me from that service? Thanks a lot!
I have been exploring for a bit for any high quality articles or weblog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Studying this information So i am happy to convey that I have a very just right uncanny feeling I came upon exactly what I needed. I so much indubitably will make certain to do not disregard this site and give it a look regularly.
Hi there! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Thank you
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossips and net and this is actually irritating. A good website with interesting content, this is what I need. Thanks for keeping this web site, I’ll be visiting it. Do you do newsletters? Can’t find it.
May I simply just say what a comfort to uncover someone who truly understands what they’re talking about over the internet. You actually understand how to bring a problem to light and make it important. More people really need to look at this and understand this side of your story. I can’t believe you are not more popular given that you definitely possess the gift.
Digg
While checking out DIGG yesterday I noticed this
Looking around
I like to surf in various places on the online world, regularly I will go to Stumble Upon and follow thru
You completed several fine points there. I did a search on the topic and found nearly all persons will agree with your blog.
My brother suggested I might like this website.
He was totally right. This post actually made my day. You can not imagine just how much time
I had spent for this info! Thanks!
Hi. Thanks for the info – a great read so far!
Very shortly this website will be famous among all blog viewers, due to it’s nice articles
Hi there, this weekend is nice designed for me, because this moment i am reading this great educational post here at my residence.
I absolutely love your bllog and find most of your post’s
to be just what I’m looking for. Do you offer guest writers too write content
for yourself? I wouldn’t mind producing a post or elaboratinbg on a numger of
the subjects you write related to here. Again, awesome
web log!
Jedzmy zdrowe grzyby ale i grzyby jak boczniaki, reishi, pieczarki i inne grzyby lecznicze.
Warto zdrowo jeść, poprostu to przyroda daje nam zdrowie i
grzyby.
Simply desire to say your article is as astonishing.
The clearness to your publish is simply excellent and i could suppose you’re a professional in this subject.
Well along with your permission allow me to grab your RSS feed to keep up to date with impending post.
Thanks 1,000,000 and please carry on the enjoyable
work.
Hello very cool blog!! Guy .. Excellent .. Superb .. I will bookmark your website and
take the feeds additionally? I’m satisfied to find numerous useful info
right here in the put up, we need work out extra strategies on this
regard, thanks for sharing. . . . . .
I read this paragraph completely regarding the comjparison of latest and earlier technologies,
it’s remarkable article.
Błąd na deklaracji korygujesz poprzez przesłanie deklaracji – takiej
samej jak ta pierwotna – ze wskazaniem na niej, że jest to korekta zeznania (zawsze możesz wybrać na deklaracji opcję – złożenie zeznania/korekta zeznania).
StillWell Polska stara się, aby każdy przedsiębiorca, który pragnie kupić spółkę miał pełne pole manewru.