Press Wednesday: 1 Kilo at a Time

GETTING my focus back, and taking progress where I find it… I have been down on my pressing ability lately. I have cause to; it continues to be my weakest lift. It was only because just recently a fellow PTC member Facebook messaged me, telling about his ambitions in the press, that I took stock of what I could do – what others wished they could do – and where I came from. Oh, and I suppose I should mention again that I also had to have shoulder surgery in early 2013, which held back not just my press, but virtually everything. The point is, shit has been holding back my press but I need to get a better perspective on it. Here is a link to my pressing ability in August 2011. As you can see, I am leaner and stronger now, and my pressing ability is much improved (and I’ve handled actual competition-sized logs since my backyard training days).

You can also see that it hasn’t always been about being Australia’s Strongest Man one day; it started out as a way for me to enjoy my training more, to help me ‘get fitter’, shedding one kilo at a time. What the fuck happened? I grew some balls, and decided to give it my best shot. I’ve beaten myself up, mentally and physically, over the months and years since I decided to commit to competing in Strongman. And I still have years ahead of me if I intend to get strong enough to actually win ASM, and/or move on to international competition. The sport has brought me great satisfaction and improved my life immeasurably, and for now the pros still out way the cons. But we will see what kind of condition I’m in at the end of March, and if my body actually has the capacity to keep going.

warmup w/bands

Axle OHP (strict)
30 kgs x 10
61 kgs x 5
76 kgs x 3
91 kgs x 3

Axle clean-press
101 kgs x 2
106 kgs x 2 TPR
111 kgs x 1 PR

Incline bench press
60 kgs x 8
90 kgs x 8
100 kgs x 8
110 kgs x 5

Klokov press
20 kgs x 10
30 kgs x 10 reps x 2

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