Pull Thursday: Last Lift Before ASM

THAT was the result I needed. I can take satisfaction in making legit progress with my deadlift tonight. But I still have many criticisms I need to make. Starting with my weak, weak legs.

I’m actually starting to feel exactly what is holding back my progress, and the video confirms a couple of things; my quads are not helping at all with anything heavier than 250; I’m stiff-legging like a mofo. And my hamstrings are lagging too (that’s not cramping or spasming – that’s my hammies failing me). So what does this prove? A lot of stuff.

There have been aspects of my physiology that, through either lack of the right equipment or general reluctance to program in the boring stuff (like glut/ham raises), have not been paid enough attention. Combined with the fact that I can’t squat right now without fucking my knees, and it’s obvious where my weakness is, and what I need to do to progress well past the (still unbroken) 300 kilogram benchmark.

This was my last deadlift session before ASM. At least I made it count.

warmup w/bands

Deadlifts
70 kgs x 8
120 kgs x 5
170 kgs x 3
220 kgs x 3
250 kgs x 2
270 kgs x 1
285 kgs x 3 PR

Kroc rows w/KBs
left & right
32 kgs x 8
40 kgs x 8
48 kgs x 8
56 kgs x 8

141 thoughts on “Pull Thursday: Last Lift Before ASM

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