Events & Assistance

THIS will be my second-last saturday events training session before ASM, and in these last weeks I intend to do more events training at PTC mondays, wednesdays and thursdays, rather than my regular programming.

It’s deeply ironic; faced with the prospect of training around my current injury is going to require a reliance on machines that I’m not all that comfortable with. But, if I’m going to attempt to develop my quad strength without further damaging my knees, I’m possibly going to have to find myself a leg extension / curl machine. As it is I’m using a high-pin setting on the leg press, to reduce ROM, and I will continue to utilise things like hexbar deadlifts in place of squats… and get myself better acquainted with the goddamn glute/ham-raise machine.

Axle OHP (strict)
35 kgs x 10
75 kgs x 5
95 kgs x 3
105 kgs x 1
75 kgs x 15

Leg Press (3rd pin)
165 kgs x 10
205 kgs x 10
245 kgs x 10
285 kgs x 10

Farmers walk
90 kgs p/h x 15 meters x 2
110 kgs p/h x 15 meters x 2
130 kgs p/h x 15 meters

80 thoughts on “Events & Assistance

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