Press Wednesday: Tendinitis Strikes Again

TONIGHT was a shitty night for me; I’ve been sleeping poorly of late, and still waking with a fast, weak pulse. My resting pulse rate during the day is still too high – around 80-90 beats per minute. I had a super early start this morning so I could get my right quad thoroughly dry-needled… there wasn’t enough time in the previous session to get to them both. Add to this the fact that I’ve fucked my right elbow again, causing me to cut short my remaining exercises. Going to my third set would just cause more damage, so I quit while I was only a little behind. Even flat benching didn’t alleviate it, as has sometimes been the case.

Having said that, and in spite of the pain, my right side’s pressing strength is slowly coming back, I still achieved something. There were no PRs tonight, and there won’t be while I ostensibly rehab myself (which chiefly means waiting for this pulse rate to normalise), but I’m still producing decent reps with the 40, where previously I was, I think, only using a 35. Slowly, slowly making progress. That’s all I can hope for, really. That, and for this goddamn elbow to sort itself out (usually takes a week or more to go away)

And I’ve only started training heavy Dumbbell clean-press again since I started up at Genesis… I’m really hoping they get heavier ones soon, or an Oly-spec DB handle I can use to create my own. add a fat grip, to better simulate what we use in competition, and Bobs-your-uncle; circus dumbbell.

Gotta see what my legs can do tomorrow night.

warmup w/DBs & bands

OHP w/Axle (strict)
66 kgs x 8
80 kgs x 5
90 kgs x 3

Clean-press w/axle (strict)
100 kgs x 2 – and here, my right elbow was rooted with the second rep… I felt like I had a third easy

OHP w/DB (strict)
left 55 kgs x 3
right 40 kgs x 8
left 50 kgs x 6
right 40 kgs x 5

Bench press (flat)
80 kgs x 5
100 kgs x 5

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