NOT Squat Thursday: Positive Signs

THE PURPOSE of tonight’s session was to leave the gym feeling no pain. I am pleased to say that was the outcome… Estee’s merciless needling of my quads – which were a two-session operation this week – had a direct benefit to my knees, which are now moving looser and more comfortably. I was tempted to squat, but didn’t want to go too heavy, or hit too high volume right away. That would be bad.

I’ll be scheduling fortnightly, hour-long sessions with Estee in the coming months, where she will do my quads and, if we have time, my traps also. These are the areas I seem to bunch up the most… which is understandable, considering the majority of my training involves resting heavy weight across my back and/or walking with said weight.

Very keen to get back squatting again! And I had something of an innovation with my GMs tonight; using the axle (jeez I love my axle) and a liberal powdering of chalk, I was able to better stabilise the weight and hit more reps. Although ideally, I should be doing 20-rep sets and keeping it lighter, as per my original programming for heavy leg days… I may have to mix it up so I can bring back heavy GMs… just coz I enjoy them and they will assist with hamstring development for my deadlift (not as much as glute-ham raises, which I hate but are also in my program).

Saturday is Events training day.

Leg press
base (?) +160 kgs x 10
+200 kgs x 8
+240 kgs x 5
+260 kgs x 12

Godd Mornings w/Axle
70 kgs x 10
90 kgs x 10
100 kgs x 10
110 kgs x 5

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