Log, Interrupted

TONIGHT I met with Ben, of Activate physiotherapy, who was quick to scribble down as much detail as possible in our first consultation and tee up a free deep-tissue massage, which I am going to need… I haven’t had one in months. It is genuinely surprising how necessary this kind of treatment becomes; as you get stronger, your muscles get tougher, stiffer. Mobility and manipulation are also essential.

Too many other commitments tonight meant I was running on a tight schedule, and then I decided to shoot the shit with some mates, and teach a couple of Genesis members how to use one of the smaller Strongman logs they’d been toying with. It was fun, but before I knew it I had to go. The one big upside is that I didn’t aggravate anything; my elbow seems to have gotten over itself sooner than expected, and tendons also were holding up fine. I’m fairly certain I could have continued to 115, which is still my best pretty much for either log or axle.

It must be time to base-build again.

Log clean-press (strict)
65 kgs x 3
75 kgs x 3
75 kgs x 3
85 kgs x 1
95 kgs x 1
100 kgs x 1
105 kgs x 1

45 thoughts on “Log, Interrupted

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