Hey Hey, it’s Squat Thursday!

State FInals 2013 Winning HeavyweightsI HAVEN’T been able to squat for nearly six months now, when I was repping 230 kilos on Les’ big cambered bar at PTC Perth when one knee filled with fluid, and both started to hurt pretty bad. Since then I’ve had to train around the squat, and no doubt my development has suffered setbacks because of it. Not to mention my performances at the Perth Cup and ASM.

Well I am hopeful that things are about to change. It’s kinda stupid to have to admit to, but like virtually every other serious lesson I’ve learned in the iron game, I’ve had to learn it the hard way. Regular dry needling and deep tissue massage isn’t just a luxury, when you both carry a significant amount of muscle mass, and use it for the things I use it for. Shit gets all messed up in there.

Long story short: the tightness from my quads was restricting movement around my patella, which was causing the grinding, clicking, popping, etc., when I attempted to squat. But with regular needling, I am confidant squat will become a part of my regular program again, if not right now then in the very near future,

I shirked once more on my assistance work. There just aren’t enough hours in the day… and I’d like to be able to say that I have a whole afternoon of events training to make good on tomorrow, but instead I’m going to be in Port Kennedy from the early morning, assisting with running the WA Strongman National Qualifiers round 2 at Crossfit Armed.

Squats w/axle
16 kgs x 8
66 kgs x 8
100 kgs x 8
140 kgs x 8
160 kgs x 3

Good mornings w/axle
70 kgs x 15
90 kgs x 10
100 kgs x 8
110 kgs x 5

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