Press Wednesday: But First, Pain

NOTHING special to record this evening; my press remains weak, and I again need to strip it back and base-build with reps at lower weights. But my right side is getting stronger, slowly, and I’m speeding up my DB presses to improve my cardio (which is shit, I must admit)… the max effort axle work beforehand means I can’t press the 60 kilo for enough reps to build mass, but soon enough I will be. By then I hope Genesis has an Oly DB handle I can load with 10s and stick a Fat Grip on, to better simulate the Strongman circus dumbbell.

According to my friend and former physiotherapist, Estee, there are ‘days of work’ in my legs. Ben of Activate concurs; he spent 45 minutes tonight prodding the lumps in my quads with his elbows. Ben has cleared a regular spot for me every Wednesday night prior to training, and with this intensive treatment I hope to rid myself of these persistent knee complaints and return to proper heavy squatting as soon as possible. The deep tissue massage was excruciating in places, but a definite relief.

I may try out my knees tomorrow night with some squats, but the plain remains to bust out some max effort leg press, so I will definitely finish here with my money set, and then move on to some GMs and calf raises.


OHP w/Axle (strict)
20 kgs x 8
50 kgs x 6
75 kgs x 3
100 kgs x 6

OHP w/DB (strict)
left: 50 kgs x 5, 5
right: 40 kgs x 9, 5

Incline bench press
60 kgs x 8
100 kgs x 5
90 kgs x 5

Klokov press
20 kgs x 15 reps x 3

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