Not Squat Thursday: Technical Progress

AWESOME, PAIN-FREE session this evening. I put on my Rehband knee sleeves once I got to the 200 kilo mark, but I’m not sure I needed them. Clearly, what has been holding me back all these months has been my previously petrified legs. I’m very happy with the likely prospect of returning to proper heavy squats very soon.

As I’ve mentioned in the past, skipping on accessories has huge drawbacks, and I’m trying to rectify that now with proper attention paid to the boring bits. As much as I enjoy heavy GMs, there comes a point where they become much more a lower back movement and much less a hamstring exercise. So Glute-ham raises, calf raises and possibly hamstring curls will be utilised going forward.

It’s been a productive week. I haven’t felt this positive about my training in a long while.


Leg Press
(platform weight unknown)
160 kgs x 8
200 kgs x 5
240 kgs x 5
280 kgs x 12 TPR

Good Mornings w/axle
70 kgs x 8
100 kgs x 8
120 kgs x 8
140 kgs x 5 TPR

Calf raises
80 kgs x 6
60 kgs x 10, 10, 12

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