Events Saturday

THE EASTER long weekend has at least given me time to relax and catch up on some sleep… lately it’s been feeling like I’ve been burning the candle at both ends, so to speak. I never thought I’d be the kind of person who says things like ‘burning the candle at both ends,’ or ‘there just aren’t enough hours in the day’, but I’ve been saying the latter repeatedly this year. It also speaks volumes as to the kind of party animal I am, that I look forward to spending as much of my four-day weekend as I can, asleep.

I’m also glad I can waltz in to Genesis whenever I please on Monday to do my pulling… this week I’ve added seated rows to the mix, since there’s one at my disposal, and after a better look around the brah-training section the other night, I’ve added a couple of other pieces to each of my weekday routines.

All in all it’s been a successful week; I’ve begun squatting again and performed a set of 280+ kilo leg press without incident. I therefore took it easy at events today… there’s no need to over-train at this stage. I need to build my strength back up slowly over the next two months and only hit competition weight ranges about a month out from the comp, in mid-July. Too much max-effort stuff will put me into CNS shock before my state-level campaign is over.

warmup & stretch

Yoke walk
215 kgs x 15 meters
255 kgs x 15 meters
295 kgs x 15 meters

Farmers walk
90 kgs p/h x 15 meters
110 kgs p/h x 25 meters
130 kgs p/h x 15 meters

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