Pull Monday: Beltless 5 by 5

A LITTLE frustrating tonight, but still a solid start to my programming. This is not my best ever belt less deadlift (I accidentally pulled 270 f1957895_10203370447241572_898808368_oor a triple a couple of months ago) but it is, I think, a technical PR at that weight. I say frustrating as the bump plates and rubber platforms create a lot of bounce, and when repping it can move around a lot. In future I may have to reset for each repetition, or waste more energy controlling the bar down.

A brief look back at my favourite lift, and the progress made over the last year: In early July 2013 I pulled a new 1RM of 285. I tripled
that in February
 this year, a few weeks out from Australia’s Strongest Man. And about a month ago, once I’d sufficiently recovered from ASM, I pulled my current 1RM of 300 kilograms at my new gym, Genesis Bentley.

I’d give more of a shit about my other lifts if they were as strong as my pull, and soon I hope my squat is going to come correct. But here at least I know my programming is working.

warmup & stretch

Deadlifts
70 kgs x 5
120 kgs x 5
170 kgs x 5
200 kgs x 5
220 kgs x 5
250 kgs x 5 beltless TPR

Glute-ham raises
BW x 10, 8

Kroc rows
left: 60 kgs x 8, 8
right: 60 kgs x 8, 8

Seated rows
113 kgs (full stack) x 10, 8
100 kgs x 8

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