Press Wednesday: Strength Returning

Am Nats 2012 DB1I HAVE not confirmed if tonight’s axle pressing was a technical or legit personal best. It feels weak, but then at the moment things generally feel weak. Even if this IS a new PR, I still need to drop back way more and aim for higher reps… take some of my own advice, in point of fact. I know it works… it got it from Joel.

I got to training way late and then my physio appointment ran overtime, so I cut a couple of things from my routine tonight and tried to reduce the duration of my DB training; I clean-press the left and then the right in succession. Tonight I used a 45 kilo dumbbell on the right, and managed 5 reps. Very promising; I look forward to being able to use a 50 for both soon. So long as I achieve strict reps with it.

OHP w/axle (strict)
20 kgs x 8
50 kgs x 5
70 kgs x 3
90 kgs x 10 TPR?

OHP w/DBs (strict)
left: 55 kgs x 4, right: 45 kgs x 5 TPR
left: 50 kgs x 5, right: 40 kgs x 5
left: 50 kgs x 5, right: 40 kgs x 5

Triceps pushdowns
91 kgs x 12, 12, 10, 10

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