Press Wednesday: That’ll Do

ANOTHER good session, and for my press that’s rare. My forearms and shoulders all held together as I power-cleaned the competition weight for a double. I didn’t push it beyond that… but I feel pretty happy with this little achievement, mostly for the fact that nothing hurts now. This is another box I should be able to tick off on the day; Axle clean-press for reps: check. I have 75 seconds to do as many as possible, but I will likely play it safe and stop at 3.

The other events, I’m going to smash the shit out of.

OHP w/Axle (strict) warmup
20 kgs x 5
40 kgs x 5
60 kgs x 3
80 kgs x 1

Power-cleans w/Axle
100 kgs x 1
110 kgs x 2

70 kgs x 5
110 kgs x 3
130 kgs x 1
140 kgs x 5 PR

OHP w/Axle (strict)
*20 reps sets*
50 kgs x 20
55 kgs x 18 TPR

Triceps pushdowns
114 kgs x 20, 13, 8

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