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Weighing up the pros and cons going into this, another national qualifying round, I have to say; this feels like it’s going to be the best one so far. In previous years, leading up to comps at both state and national level, I’ve suffered injury and illness at the worst possible times. But this week I’m feeling fit and strong. I still have a resting heart rate of 90 or so beats per minute (not healthy, but not terrible) and I’m advised the conventional wisdom to remedy this is to go for a long jog.
My last events training session was not all that I wanted it to be. My heart rate was more like 115, despite eating heartily and hydrating well, I’d had an almost sleepless night, and it resulted in the high pulse and weakened state. All the same, I did what I could do.
I also managed to strain my right gluteus maximus under the yoke, courtesy a rushed warmup (I really need to learn this lesson for good one day), but it’s feeling pretty minor right now… I’ll have it needled just to be sure.
Other than these minor issues, I have no injuries, no illnesses, I’ve hit a couple of new PRs under the yoke and with my deadlift, and despite today’s high pulse rate, being fatigued and not on point due to a sleepless night, I’m generally feeling good about everything.
Yoke walk
135 kgs x 20 meters
235 kgs x 20 meters
335 kgs x 10 meters
395 kgs x 5 meters – pulse too high
435 kgs x 10 seconds static hold PR
Axle OHP (strict) warmup
50 ks x 5
70 kgs x 3
90 kgs x 1
Axle Power clean-press
100 kgs x 1
110 kgs x 1
Axle OHP (strict)
*20 rep sets*
50 kgs x 20 TPR
55 kgs x 20 TPR
60 kgs x 10
UE
VK
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