Pull Monday: Easy Reps

ONLY WORKING up to 250 tonight as my axle deads on the weekend have taxed me. Still a solid session, incorporating glute-ham raises again (which I fucking suck at) and I managed a new record with bent-over rows, but really, I should have just done another set at 120.

I’m really not sure yet how I’m going to program conventional and axle deads each week but for now I’m taking it easy with the loading on Monday nights, with the intention of repping 300 plus on the axle during events training. My knees were actually feeing pretty good, so I didn’t bother with my knee wraps… my elbows, however, are being difficult and I can see the log work I have to do is going to be challenging. I may have to look into a sturdier pair of elbow sleeves. Not that the Rehbands are no good, I just know there are other products on the market which may assist me further.

Yes, Wednesday night we press. Let’s see what I can do…

70 kgs x 5
120 kgs x 5
170 kgs x 3
220 kgs x 1
250 kgs x 3s x 3r

Overhand BB bent-over rows
100 kgs x 8
120 kgs x 8
125 kgs x 8 PR but shit form

Glute-ham raises

Seated rows
left: 77 kgs x 10
right: 77 kgs x 10
114 kgs x 10, 10

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