Press Wednesday: Log Work

ANOTHER decent pressing session tonight, with no new records or injuries to speak of. The OHP volume is something I always have to be careful programming, especially now that I’m going to be log pressing twice a week up until State Finals. On saturday, with just the log on the agenda (when it comes to pressingAxle PC still copy, that is) I will attempt either more weight or more reps, and begin a slow build-up to something competitive‚Ķ I hope. I know I’ve said this before.

Sometimes my knees also aggravate me while cleaning the log, but tonight they were good. I’m really not looking forward to tomorrow night’s squat session though. If I can’t squat, I got no business training legs; pretty much any variation on, or substitute for, the squat produces the same pain.

warmup & band stretch
Pinwheelz: 20 kgs x 8
Axle press: 16 kgs x 8

Log clean-press
75 kgs x 3
95 kgs x 3
105 kgs x 3

Bench press
100 kgs x 5
120 kgs x 1
140 kgs x 6

Axle OHP
56 kgs x 20, 20, 14

Tri-pushdown
114 kgs x 20, 14, 10

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