Pull Monday: More Good Pulling

I KNOW I KNOW, I have the rest of last week to post yet. I will get to it. Shit has been pretty average and, with the exception of a 310 kilogram axle deadlift, uneventful. The trainees all got on with their pressing tonight while I followed my deadlift program. The guys are slowly learning the ropes, and the consequences of not listening to their coach when it comes to loading and training off the program. A couple of them go too heavy and do too much ego lifting, and this week they were both sore and reconsidering their actions.

I relied on my belt for all sets tonight, still feeling fried from the weekend. I hit all the required reps, but it was rough. Kinda glad I have a rest week coming up soon.

Deadlifts
70 kgs x 5
120 kgs x 5
170 kgs x 3
220 kgs x 1
260 kgs x 3s x 3r TPR

Overhand BB bent-over rows
100 kgs x 8
120 kgs x 8
120 kgs x 8

Glute-ham raises
*130 kgs BW
8, 8

Seated rows
Left: 73 kgs x 10, 10
Right: 73 kgs x 10, 10
114 kgs x 10 TPR

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