Pull Monday: Good…

LAST WEEK I pulled 275 kilos for a triple. Nothing special – I tripled 285 almost a year ago, and I was pulling 270 for three by three at the end of a program back in June – so I tried for a fourth. I didn’t get it. That mistake has weighed on my mind, to the point where I was doubting my ability to do what I had programmed for tonight. But I was pleasantly surprised when the first rep flew up, and the second felt just as easy. I knew – knew – I had a third tonight, but I wasn’t going to make the same mistake again. Even if I’d gotten it, I’d be blowing my programming (which I do too often in the first place) and risking premature burnout. I put it down with a smile on my face, and immediately began thinking about next week, and my final deadlift session before the comp.

All the same… it’s really tempting to aim for a legit PR with my last pull. But again, it wouldn’t really achieve anything in terms of a training response.

Deadlift w/barbell:
70 kgs 5
120 kgs x 5
170 kgs x 3
220 kgs x 1
260 kgs x 1
287.5 kgs x 2 TPR

Hack squats:
110 kgs x 10 TPR
130 kgs x 10 TPR
150 kgs x 10 PR

Bent-over BB rows (underhand):
100 kgs x 10
120 kgs x 10
125 kgs x 8

One thought on “Pull Monday: Good…

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