Press Wednesday: 3 Sessions Left

THERE have been some growing pains with this twice-a-week benching thing, and I don’t just mean finding a wide enough bench. Both my shoulders have had niggling aches and pains, and while they are feeling pretty much alright now, the dumbbell raises I’ve been incorporating would just damage them further, and so I’ve dropped them in the lead up to this comp. I’ve also become more reliant on people to assist me with lift-outs (especially for incline, now it’s getting up there) and ensuring I restrain my rep ranges to avoid failure. But it appears to be working. My assistance work is also coming along well, and I’m hoping it translates to a decent PR on bench.

Squats tomorrow night. My squats have been so hit-and-miss… let’s see how I handle another session using knee wraps.

Bench press (paused)
20 kgs x 5
60 kgs x 5
100 kgs x 1
120 kgs x 1
135 kgs x 4
110 kgs x 11 (rep-out) TPR

Incline press
60 kgs x 5
80 kgs x 2
100 kgs x 1
115 kgs x 7 PR

Skull crushers
60 kgs x 9 PR
55 kgs x 10
50 kgs x 8

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