Pull Monday: 705 Pounds

No pulling last Thursday. No Strongman events on the weekend. So much inaction in aid of healing, so I can lift later. Come this morning I wasn’t limping or feeling much pain, so training was back on the agenda… but no way was I going to squat. I swapped it for pulls, and focussed my intent on getting that 320 kilogram deadlift tonight.

It came up, easy.

I’m looking forward to returning to base-building, and continuing the steady climb to 350. If I can pull that some day, with a mediocre 250 squat and slightly better 200 bench, I’d total 800. And that would make me pretty goddamn happy.

70 kgs x 5
120 kgs x 3
170 kgs x 3
220 kgs x 1
260 kgs x 1
290 kgs x 1
320 kgs x 1 PR

Underhand bent-over rows:
100 kgs x 10
120 kgs x 10
130 kgs x 5

DB forward raises:
left & right
10 kgs x 10
15 kgs x 10

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