Pull Thursday: Bombastic

TONIGHT I attempted 340 kilos, and failed. It moved maybe two inches from the floor… maybe two inches is being generous. I had Tim take a video, but was too unimpressed with myself at the time to remember to ask him if I could keep it for analytical purposes. Nothing felt really off, but I know I didn’t take a deep enough breath before the pull… that’s maybe the only fault. The bar was so close to my shins I could feel it scraping on my socks. Scraping, but not rising. It moved no higher.

70 kgs x 5
120 kgs x 5
170 kgs x 3
220 kgs x 1
270 kgs x 1
300 kgs x 1
340 kgs x FAIL

Underhand bent-over BB rows:
100 kgs x 10
120 kgs x 8
130 kgs x 8

DB forward raises:
Left and right
10 kgs x 10
15 kgs x 10
17.5 kgs x 10

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