Press Monday: A Better Showing

STRONGMANFINALI COULDN’T press during week 1 thanks to my bullshit right elbow, and since I’m supposed to be squatting fortnightly only, I decided tonight to do the pressing I should have done last Wednesday. And things held up just enough to complete all sets.

For variety, and coz I maxed out my incline pressing at 140 kilos for a triple, at the end of my last program, I swapped in some axle OHP afterwards, and here’s the thing… it seemed to fix my elbow. Or at least, not aggravate it further. The movement felt more comfortable. I will develop a better set and rep scheme and make it a regular thing, I reckon.

Before I left I had a chat to a couple of PTC members about log clean-press technique. PTC is developing a little Strong/wo/man community. It’s exciting to see.

Bench press:
20 kgs x 5
70 kgs x 5
100 kgs x 3
125 kgs x 1
145 kgs x 5s x 4r

OHP w/axle:
15 kgs x 5
60 kgs x 5
90 kgs x 5
100 kgs x 5

Pinwheels:
10 kgs x 20
12.5 kgs x 20
15 kgs x 20