Squat Monday: More Than 230 x 3

I SAY MORE, because tonight was so much more than a new squat PR for me. I look around and I see people training Strongman. There is a rising interest in the upcoming novice comp… so much so, we’ve added an under 85 kilo weight division. I fielded a lot of questions related to the events in store, and gave a couple of people technique tips on axle press.

I’m hoping for more people at this weekend’s SM clinic. I can get Axle Squat 1 zoomthese under 85’s in a little better condition in the month we have before the comp.

25 kgs x 8
80 kgs x 5
130 kgs x 5
180 kgs x 3
230 kgs x 3 PR

Overhand Bent-over BB rows:
110 kgs x 10
130 kgs x 10
140 kgs x 8 PR

DB front raises:
10 kgs x 10
12.5 kgs x 10
15 kgs x 10