Press Wednesday: Rusty & Dull

SOME TIME has passed since my last bench session, and it really showed tonight. I was unable to complete the last rep of my last money set… and my incline and skull crushers were very weak. My setup felt wrong on the first set, so I dropped the weight and decided to super-set the skulls with pinwheels for something different. This must be that ‘arm pump’ the brah trainers talk about.

While I also haven’t squatted in a while, it would be foolhardy to go too heavy when I intend to do something significant with my trainees on Saturday. We will see.

Bench press:
20 kgs x 8
70 kgs x 5
100 kgs x 3
130 kgs x 1
150 kgs x 4s x 4r – failed last rep

45 Incline press:
60 kgs x 3
100 kgs x 3
125 kgs x 2

Skull-crushers:
70 kgs x 3
60 kgs x 2s x 8r

Pinwheels:
20 kgs x 2s x 20r