Pull Monday: Another Easy 320

I HAD to start this week – my second last training week – on a high note. So I did. Switching to deadlifts and working up to my equal best pull of 320 kilograms was nice and easy. Easy to load, easy to lift… 270 came up like it was 170, so I moved straight to six reds.

Everything else may go to hell on the day. But I am, at least, very confident of a new PR at CAPO states.

70 kgs x 8
120 kgs x 5
170 kgs x 3
220 kgs x 2
270 kgs x 1
320 kgs x 1 equal best

Bent-over BB rows (underhand):
120 kgs x 10 TPR
140 kgs x 8

DB forward raises:
12.5 kgs x 10
15 kgs x 10
17.5 kgs x 10