Last Pull Before CAPO States

GETTING impatient for the competition to be upon me while everything is feeling good. Last week I squatted two forty, benched one seventy seven and a half and pulled three twenty kilos like it was a warmup. So this week I have to drop back (boo!) and do my openers, which are 250, 170 and 310.

Well the 310 was boring. I’m fatter now so I had to let my belt out… it wasn’t that long ago I was chuffed at gaining a few kilos and having to wear my belt one notch tighter. At this rate I may just enter the SHW division… hehe. Fatass.

80 kgs x 5
130 kgs x 5
180 kgs x 3
230 kgs x 2 no belt, double overhand no straps – TPR for grip strength
280 kgs x 1
310 kgs x 1

Bent-over BB rows (underhand):
120 kgs x 8
140 kgs x 2s x 5r