Press Wednesday: Not Weak

THINGS are looking better and better when it comes to my overhead. My bench, on the other hand, is painful and weak and I have to take it slower.

You know… I’ve been doing this a little while now, but it still amazes me to see lifters Facebook fighting over the merits of cardio.

Cardio: assault bike 5 minutesSMWA Nat Quals rd2 100kg log

DB super-set (supine curls + rotators):
3 kgs x 2 sets of each x 10

Axle OHP (strict):
25 kgs x 10
45 kgs x 5
65 kgs x 3
75 kgs x 10
85 kgs x 5

Bench press:
60 kgs x 3 x 10

Incline DB press:
20 kgs x 3 x 10

Triceps pushdowns:
left: plate 8 x 6
plate 7 x 2 x 10
right: plate 8 x 10
plate 7 x 2 x 10